This 1.5-hour guided ecstatic movement experience blends the wisdom of the body with the medicine of music. Together, we’ll step out of the thinking mind and into embodied presence through dance, vocal expression, and connection.
Opening Circle: Share your intention or question for the evening, connect with others, and root into presence
Guided Movement: Be led into embodied flow—letting the body take over as the mind softens
Vocal Activation: Express the voice of your body and intention through sound and release
Free Dance Journey: Move into your own unique expression guided by music and inner wisdom
Integration & Closing: Gentle relaxation and sharing circle to seal the experience