Vishoka Meditation: The Heart of Yoga (January 2026 Cohort)

January, 2026 Cohort Important Dates:

(Complete Schedule Is Here)

Live Virtual Sessions. (These will be recorded for replay if you can't make the live date) 

• Session 1 - Wednesday, January 21st 6-8pm CST (Virtual Live & Recorded)
• Session 2 - Wednesday, January 28th 6-8pm CST (Virtual Live & Recorded)
• Session 3 - Wednesday, February 4th 6-8pm CST (Virtual Live & Recorded)
• Session 4 - Wednesday, February 11th 6-8pm CST (Virtual Live & Recorded)
• Session 5 - Wednesday, February 18th 6-8pm CST (Virtual Live & Recorded)
• Session 6 - Wednesday, February 25th 6-8pm CST (Virtual Live & Recorded)

 Live In-Person 1-Day Immersion 

• Saturday, March 7th 8am-5pm CST
• Holy Wisdom Monastery, Middleton, WI
• If you are out of town rooms are available clost to the Monastery. More info will be shared after registering. Email [email protected] if you have any questions. 

Your Investment Includes: 

• Certificate of Completion from the Himalayan Institute for attending all live sessions and the 1-day immersion.
• 6 live virtual classes (recorded for replay) covering the full foundations of Vishoka Meditation—breathwork, pranayama, posture, lifestyle, and preparatory techniques.
• ($177 Value) 1 full-day in-person immersion to experience the complete Vishoka Meditation system through yoga, breath, study, and guided practice.
• Complete handouts, practice guides, and session slides to support your learning long after the training ends.
• ($15 Value) Vishoka Meditation book by Pandit Rajmani Tigunait (your essential study companion).
• ($150 Value) Access to the Vishoka Meditation Online Course Companion, featuring Pandit Rajmani Tigunait teaching each step of the system.
• ($99 Value) Bonus: Access to the “Meditation for Optimal Performance” 21-Day Challenge to help you establish a consistent home practice.
• ($150 Value) Private Meditation Coaching Session to personalize your pratice after the training is complete. 
• Access to a growing Vishoka Meditation community to foster deep connection and community.