Vishoka Meditation Training

Vishoka Meditation is a complete yogic system for cultivating a clear mind, a steady nervous system, and a deeper connection to your essential Self. It’s accessible to healers, spiritual seekers, and meditation beginners—no prior yoga experience required. Yoga practitioners are also welcome and will find that this training strengthens the meditative and spiritual roots of their practice.

Rooted in the Himalayan tradition, Vishoka unites breath, prana, and focused awareness through a practical, step-by-step method. In yoga, Vishoka refers to a state beyond sorrow—free from fear, anger, and inner turbulence. This training gives you the precise techniques to begin accessing that state and bringing its clarity and balance into your daily life.

You’ll build a strong, grounded meditation practice—one that supports your healing, expands your awareness, and helps you live the deeper teachings of yoga with confidence and ease.

Benefits & Key Takeaways

• Learn how to unite breath and mind to access the innate clarity and healing potential within you.
• Understand the yogic and tantric foundations that gave rise to Vishoka Meditation and how this system fits in the broader context of the Himalayan tradition.
• Develop strong meditative breathwork skills—including relaxed breathing, pranic sensitivity, and foundational pranayamas—to support inner balance and mental clarity.
• Refine a stable, comfortable meditation posture and learn practical adjustments for your unique body.
• Experience breath-aligned yoga to support pranic flow, nervous system regulation, and meditative awareness.
• Integrate key elements of a yogic lifestyle that strengthen your meditation practice and support total well-being.
• Leave with a personal daily practice plan to continue Vishoka Meditation with confidence after the training.

• You’re a healer, spiritual seeker, or beginner wanting a clear, grounded path into meditation.

• You want to deepen your inner life and reconnect with your essential Self.

• You’re curious about yoga and tantra but prefer an accessible, non-dogmatic approach rooted in tradition.

• You’ve tasted moments of clarity or peace in practice and want more structure to stabilize it.

• You’re a yoga practitioner wanting to strengthen the meditative and spiritual foundation of your practice.

• You feel called to steady your mind, balance your nervous system, and cultivate inner devotion.

• You’re ready for a supportive training that blends learning, embodiment, and real inner transformation.

Hi, I’m Zach Ketterhagen,

I had the wonderful opportunity of studying with Pandit Rajmani Tigunait and world renowned teachers at the Himalayan Institute while living and working there for almost a decade. The power of Vishoka Meditation technology is a distillation of all the wonderful teachings from yoga, tantra and total wellbeing that have touched my heart and accelerated my healing and fulfillment journey. I’m honored to share Vishoka Meditation, as the practice is at the heart of my spiritual practice and distills all my years of practice, study and understanding. I am confident this system will unlock a deep knowing, confidence, and healer within you, as it has transformed my yoga practice so deeply. I am honored to share this timeless practice for those of you who feel called to this powerful practice and teachings.

• Long-time practitioner and teacher in the Sri Vidya Tantric Himalayan Tradition
• 18+ years of teaching yoga, meditation, tantra and transformational journey's.
• Transformational coach specializing in spiritual unfoldment, purpose realignment, and helping seekers uncovering their highest Self.
• Known for his grounded, poetic, and embodied style — helping spiritual seekers navigate big life transitions and return to their true selves. 
• Zach is honored to be part of a small community of meditation seekers entrusted to bring you the wisdom of Vishoka Meditation®

For our 1-Day Immersion to conclude the training, we’ll gather at the serene and spacious Holy Wisdom Monastery in Middleton, WI—a stunning contemplative retreat space just minutes from Madison.

Set on rolling prairies and overlooking peaceful Lake Mendota, this space offers the perfect balance: accessible for locals, yet remote enough to feel like a true retreat. 

With its quiet walking trails, natural light, and deep sense of sacred presence, the land itself becomes part of the healing.

Please contact Zach at [email protected] if you'd like to stay overnight the night before (March 6th). There are no rooms available March 7th so if you are out of town I'll have recommendations for you after registering. 

Nourishment Included🥗

You’ll also enjoy a wholesome, delicious organic lunch prepared by the monastery’s kitchen staff—crafted with love and care to support your nervous system and help you stay grounded throughout the day. Light snacks and tea will also be available.